My oldest son was four-years-old before we figured out that his constant coughs, colds and bronchial infections were being caused by food allergies. Once we removed the offending items from his diet, he became a different child (though the hearing loss he suffered as a result of us not catching his condition sooner remains to this day).

Because of my own experience, I always urge parents whose kids suffer from mysterious maladies to get them tested, and then follow the prescribed dietary guidelines to the letter. Whether your child has a major issue like Celiac disease or a minor sensitivity, you'll want to be vigilant about what they put into their mouths—but that doesn't mean you'll have to cook every meal from scratch yourself. In New York City, many restaurants are able to accommodate guests with a variety of food allergies. Today, we've rounded up our favorite NYC eateries that offer a wide range of gluten-free dishes and are also kid-friendly, so affected members of your family can eat their cake (and pasta and pizza) and digest it, too.

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